You know what else is great for your post workout? Other than this amazing protein ice cream, it’s sleep.
In fact, sleep is where the real gains happen. The exercise, especially the weight bearing ones, break down the muscle tissue. And sleep is the part of the equation where that muscle is repaired and rebuilt.
Getting the right amount of QUALITY sleep should be a priority for everyone. That means sleep without interruption. That means sleep where you actually make it through the sleep cycles.
And just like nutrition, each person has individualized needs. Some need more, some need less, but everyone needs good sleep.
So here’s some pointers:
Hope they help! What’s your best sleep hack or habit?
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